Hi im Dillon Kelley,

AKA DK THE MOBILITY GUY

“The MSR program has been instrumental in helping keep my body healthy and improving my overall mobility. Anyone that wants to get better as a goalie or athlete needs to get involved with DK. The biggest improvement has been hip and groin longevity over long durations of time, especially after tiring schedules... I’m more flexible and mobile in the net. My favourite part of the program has been the wide variety of online workouts at the disposal of the athlete. DK is great at understanding everyone’s schedule and doesn’t press anything onto you, the initiative lies on the athlete.”

Jack LaFontaine
(AHL, NCAA National Champion, and Mike Richter Award Winner

“THIS PROGRAM AS A WHOLE FROM LAST YEAR TO NOW DEFINITELY SAVED MY CAREER. MY BODY FEELS GREAT. MORE LIMBER. STRONGER. BALANCED AND LESS INJURY PRONE. I LEARNED A LOT FROM THE NUTRITION CALLS AND I’M COMFORTABLE WITH WHAT I KNOW. THE YOGA HAS BEEN AMAZING. IT OFFERS A LOT OF VARIATIONS FOR CHILL, STRENGTH AND MOBILITY POSES. SOME ARE REALLY CHALLENGING AND OTHERS ARE PEACEFUL. I LIKE THE DIVERSITY OF IT.” ”I’VE BEEN WORKING WITH DK AND HIS MSR PROGRAM FOR SEVERAL YEARS NOW AND IT IS ALWAYS IMPROVING. I BELIEVE MSR MEETS ALL THE CRITERIA NEEDED TO BE A GREAT GOALTENDER AND I LEARN SOMETHING NEW EVERY SUMMER. THE RESULTS I’VE HAD DEFINITELY SHOW AND I OWE A LOT OF MY SUCCESS TO THE MSR PROGRAM.”

Austyn Roudebush
(SPHL Champion & MVP)

“THE MSR PROGRAM REALLY HELPED ME GET A FEEL FOR THE AREAS OF MY GAME THAT I NEEDED TO IMPROVE AWAY FROM THE RINK. THE NUTRITION AND MENTAL STRENGTH TRAINING GAVE ME THE TOOLS I NEEDED TO TAKE MY GAME TO THE NEXT LEVEL. I ENJOYED BEING APART OF THE GROUP AND HAVING OPEN DISCUSSIONS ABOUT ALL THINGS GOALTENDING. I’M EXCITED TO CONTINUE PRACTICING THE SKILLS I LEARNED FROM THE PROGRAM THROUGH THIS UPCOMING SEASON!”

Cater McPhail
University of Miami Ohio (NCAA D1)

“LAST SUMMER I WAS LOOKING FOR AN ELITE TRAINING PROGRAM TO COMPLEMENT MY ON-ICE GAME. I LANDED ON THE MSR PROGRAM AND I COULDN’T BE HAPPIER WITH MY RESULTS AT THE END OF THE SUMMER. I WAS READY TO GO PHYSICALLY AND MENTALLY WHEN THE SEASON STARTED WHICH GAVE ME A LOT OF CONFIDENCE HEADING INTO TRAINING CAMP. I FELT STRONGER AND QUICKER THAN I EVER HAD BEFORE ON THE ICE AND MY FLEXIBILITY IMPROVED ALONG WITH THAT. THE MSR PROGRAM HELPED ME GET TO WHERE I AM TODAY AND I WOULD RECOMMEND IT TO ANYONE THAT IS LOOKING TO TAKE THEIR GAME TO THE NEXT LEVEL.”

Patrick Quinlan
U.S. National Development Program (U17)

“I BEGAN WORKING WITH DK LAST OFF SEASON. THROUGHOUT THE SUMMER MY MAIN GOAL WAS TO BEST PREPARE MY BODY FOR THE DEMANDS OF THE UPCOMING YEAR. DK BUILDS PERSONALIZED PROGRAMS BASED ON EACH ATHLETES' SPECIFIC NEEDS, GOALS AND WEAKNESSES. WITHIN A MATTER OF WEEKS I BEGAN TO FEEL THE TRAINING TRANSLATE INTO MY ON ICE PERFORMANCE. MY MOBILITY, SPEED, AND FLEXIBILITY HAVE ALL IMPROVED. I HAVE CONTINUED USING THE STRENGTH AND MOBILITY REGIMEN FOR SEVERAL MONTHS NOW. MY HIP AND GROIN HEALTH HAS IMPROVED DRAMATICALLY, AND I FEEL PREPARED TO COMPETE WHENEVER IT'S TIME TO GET ON THE ICE. DK AND THE MSR STAFF GO THE EXTRA MILE TO ADAPT THE PROGRAM TO MY NEEDS WHICH HAS MADE A WORLD OF DIFFERENCE. HE MAKES HIMSELF AVAILABLE WHEN I NEED TO CHECK IN AND KNOWS WHAT I NEED TO TAKE THINGS TO THE NEXT LEVEL.”

Bailey Callaway
Boston College University (NCAA D1)

“WORKING WITH DK AND THE MSR PROGRAM HAS REALLY HELPED ME IN A LOT OF ASPECTS OF MY GAME. I’VE LEARNED HOW TO MEDITATE, IMPROVE MY MOBILITY AND FLEXIBILITY, AND IMPROVE MY MENTAL STRENGTH. I LOVE THE VARIETY OF TOOLS AVAILABLE AND COULDN’T ASK FOR MORE. I CAN’T WAIT TO CONTINUE WORKING AND WOULD HIGHLY RECOMMEND THE PROGRAM.”

Callie Shanahan
Boston Univesity (NCAA D1)
USA Women’s U20 Team

“THE MSR GAME READY PROGRAM HAS HELPED ME FEEL MORE COMFORTABLE AND CONFIDENT IN THE NET BOTH MENTALLY AND PHYSICALLY. THE WELL PUT TOGETHER STRETCHING AND WORKOUT ROUTINES HAVE IMPROVED MY FLEXIBILITY, FUNCTIONAL STRENGTH, AND ALLOW ME TO CONSISTENTLY FEEL CONFIDENT ON THE ICE. THE GROUP MEETINGS AND 1-ON-1 CALLS WITH DK HAVE HELPED ME DEVELOP AS A JUNIOR HOCKEY PLAYER THROUGH THE SHARED KNOWLEDGE OF THE MSR COMMUNITY. I WOULD RECOMMEND THIS PROGRAM TO ANY GOALIE LOOKING TO IMPROVE THEIR GAME BOTH ON AND OFF THE ICE.”

Ben Charatte
AJHL Goalie of the year finalist, NAHL champion, NCAA D1 Commit